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Why sophrology?

When you encounter difficulties in your personal or professional life, you experience symptoms of stress, anxiety or depression, or when you simply want to improve your well-being and your quality of life.

Develop your self-confidence

Improve your self-esteem

Understand your emotions

Feel more positive

Help you relax

Finally, sophrology helps you achieve your personal or professional goals by helping you develop strategies for success and providing you with techniques to better manage the stress and anxiety that may arise during the achievement of these goals.

Testimonials

“Terri saved my life. I had pain in my back and everywhere and I didn’t know what to do. Besides, I don’t like sports! She helped me to not have pain anymore and to reconcile with physical activity. It’s a joy to go to sport now and see her!”

Betty Senemarchal

“I took training with Terri-Lynn during the 5 years she worked at Anthony’s Studio in Paris 12. She is great!! She knows the body and has a surprising and precise intuition about what others need. In addition, she shares her knowledge without holding back. I appreciate her to this day!”

 C. Joulahouane

“I was on my 2nd last IVF after 15 tries, at the end of my rope. When I arrived, I was really at the bottom, negative and sad. I really didn’t think I could be pregnant anymore. I didn’t really believe in hypnosis but I was desperate. I did 2 sessions with Terri-Lynn where I let go and there, I got pregnant!!  I highly recommend her”

Samantha Gillard

“Terri-Lynn, I wish you lots of new clients.

I really appreciated your way of teaching and your good mood. Best wishes !”

Catherine Torrelli